Could it be panic disorder?

I have always said that the physical symptoms of my anxiety are much worse than the mental symptoms. Yes, obsessing over worries and constantly thinking about impending doom is rough. But it is much more challenging to calm yourself down when your heart is beating so fast it feels like it will pop out of … Continue reading Could it be panic disorder?

Why Losing Weight Shouldn’t Be Your New Year Resolution PLUS 3 Resolutions That Will Bring You JOY

Making New Year Resolutions dates back to Biblical times and if you ask me, the first cavemen were probably doing it as well. I can hear them now "I am definitely cutting out buffalo this year, it just really isn't doing much for my figure."  What about you? Do you make New Year Resolutions? I … Continue reading Why Losing Weight Shouldn’t Be Your New Year Resolution PLUS 3 Resolutions That Will Bring You JOY