I have always said that the physical symptoms of my anxiety are much worse than the mental symptoms. Yes, obsessing over worries and constantly thinking about impending doom is rough. But it is much more challenging to calm yourself down when your heart is beating so fast it feels like it will pop out of … Continue reading Could it be panic disorder?
It can be completely overwhelming to be in a relationship, a family member, friend or coworker of someone suffering with a mental illness. I have had friends who have suffered with anxiety, depression, eating disorders, addictions, bipolar and panic disorders. I understand that it is frustrating to handle all the emotions and challenges that come … Continue reading Supporting Others With Mental Illness: 3 Steps